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Behavior Change: Eliminate the Lead UpI spoke with a priest, Father Alex Steinmiller, recently and we talked about human behavior. Most harmful behaviors, we already know are harmful. Yet why do we do them? Lack of information? People know they should exercise…. But they don’t,…

A LEADING-EDGE MINDSET CHANGES EVERYTHINGAt key times across each busy year, we each need to re-evaluate and then purposefully elevate our energy and mindset—by sharpening focus and drive despite the neuroscience revelations that most people are unwittingly and unconsciously lowering theirs. The gift in…

Go Beyond JusticeIf you want to truly resolve conflict, we must go beyond justice and into forgiveness. When evil or wrongdoing occurs, the cry for justice will rise up loudly. The desire for vengeance, retribution, and punishment to help with the hurt…

Focus Your Fear“Anxiety is unfocused fear.”-Dr. Arthur Brooks Many report to having anxiety. They report trouble sleeping. Feeling exhausted physically and mentally. The number of people that are on anti-anxiety medication is mind blowing. Anxiety can take over our minds and bodies…

Optimizing Metabolic Health with Continuous Glucose MonitorsContinuous Glucose Monitors (CGMs), initially developed for diabetes management, have emerged as a game-changer for non-diabetic individuals seeking to optimize their health. Beyond tracking glucose levels, CGMs provide unique advantages that contribute to overall well-being. 1. Enhanced Dietary Awareness: Wearing…

Be It Before You Become It“You’ve got to be it before you can become it.”- Nick Saban There’s a belief that you magically reach a certain level of achievement or excellence, then the rest of what is necessary will emerge. I will be great then….…

Dealing with Chaos and Brain GapsOne of the challenges that we all face is that the world is chaotic and increasing complex to the point where our minds simply cannot process or make sense of all the information and stimulation that is coming our way.…

What We Do Not Know About OurselvesWhat we do not know about ourselves tries to awaken us by glinting and winking at us throughout our lives, yet most actively avoid answering the call. Life is always reminding us that we have unfinished business. There is no…

A Bird’s Eye ViewIt’s easy to get lost in the struggles of life. We miss the forest through the trees as we metaphorically stumble around in the dark feeling our way through the busyness of daily life. We can be scared, uncertain, stressed,…

Core Disciplines to MasterIn his book The Fifth Discipline, Peter Senge identifies the core disciplines that must be mastered to create a learning organization. What distinguishes learning organizations from traditional authoritarian types is the mastery of these disciplines: personal mastery, mental models, building…

My 5 F’sAt the end of each month, I spend time grading myself on 5 key pillars of my life. Faith, Family, Fitness, Finances, and Fun. I call them my 5 F’s. A long time ago I identified these 5 F’s as…

Starting the Week with PurposeI’d like to present a set of intentional and mindful practices to add vibrancy and fulfillment to your week. Let’s break down and expand on each suggestion: 1. Set Weekly Goals: On Sunday night, take a moment to reflect and…

Interdisciplinary Approach Needed For CreativityI believe all of the problems that we face require an interdisciplinary approach to solving. No one skill or idea tackles the complexity of life. We need to encourage the development of individual unique talents in individuals and even our…

The Power of Long Term Thinking.One of the most powerful strategies I’ve learned for difficult decision making, is always try to think long term. Our emotions, particularly fear, can cloud our judgment. When we’re afraid, our thoughts go into the fight or flight mode and…

Triangle of Deep RelationshipsThe Triangle of Deep Relationships The deepest relationships have a Triangle structure to them. At two points of the triangle, you will find two people. Most likely these two people like each other and care about each other. But that…

I Am Who I AMI had a conversation this week about someone I care about, but who was behaving in a way that was frustrating and a little disappointing. “They are who, who they are. You can’t change them, so you have to accept…