As a form of cardio exercise, using a treadmill is an excellent way of burning calories and losing weight. If you're not sure what type of treadmill workout is best suited to you, talk to a certified personal trainer.

What Are People Saying About Treadmill

  • John Eliason says:

    I use a treadmill for the Viking workout, 30 minutes at 3 MPH, max incline. It’s great for a low impact workout and trains me for hiking.

This content is exclusive to our members

Request Invitation Login
This content is exclusive to our members. Request and invitation to see all we have to offer