As a form of cardio exercise, using a treadmill is an excellent way of burning calories and losing weight. If you're not sure what type of treadmill workout is best suited to you, talk to a certified personal trainer.
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What Are People Saying About Treadmill
I use a treadmill for the Viking workout, 30 minutes at 3 MPH, max incline. It’s great for a low impact workout and trains me for hiking.