5Rhythms - 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.
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What Are People Saying About 5 Rhythms

  • I began my conscious dance practice about five years ago and it’s changed my life. It’s pretty easy for me (and for many people) to lose track of our feelings in the mad day-to-day dash of life. This practice keeps me connected to my body, mind, and soul, letting me keep dancing into who I am while also letting go of what I am not.

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