Exclusivia Is Better As A Member

You can Join Exclusiva Free and take advantage of great extra features

Become A Member

Beyond the Noise

Produced By Exclusivia

From the Series: Building Breathing Space

Entrepreneur and author, John Eliason, discusses how intentionally creating space can help us be more intentional with how we build our lives. The concept of breathing space, will allow us all to: 1. Shed Load 2. Accomplish More 3. Declutter the Noise 4. Build Your Best Life Highlights: "The first step is stepping back and decluttering." Focus on the activities that 8, 9, and 10's. "In cards we only pick up the cards that will make our hand better but in life we don't do that." "Identify who you and what's important to you so you can identify the acitivities that are 8,9, and 10,'s." Escalating Intelligence- As your vantage point changes, your cognitive capacity and understanding continuously expands. You gain new perspective and elevated point of view.

From the Series: Building Breathing Space

Entrepreneur and Author, John Eliason, highlights practical strategies that we can use to build more breathing space in our daily lives so we can intentionally build the life we want. Highlights: Anticipation, Adaptation, and Reflection are 3 key components. 90 seconds Breathing Space Projects- These are quick check-ins throughout the day. Think about ways to structure your daily activities so that you can do what matters most without much friction or resistance.

Everything New On Exclusivia

0
Do You Want to Base Your Life on Hope or Habit? Do You Want to Base Your Life on Hope or Habit?

Do You Want to Base Your Life on Hope or Habit?Do you want to base your game on hope or habit? That was one of the questions basketball coach, Tom Desotell, used to always ask his players. He understood a very important lesson, “That in times of great adversity, all…

Bradley Binversie
0
Do You Want to Base Your Life on Hope or Habit? Do You Want to Base Your Life on Hope or Habit?

Do You Want to Base Your Life on Hope or Habit?Do you want to base your game on hope or habit? That was one of the questions basketball coach, Tom Desotell, used to always ask his players. He understood a very important lesson, “That in times of great adversity, all…

Bradley Binversie
0
Enjoyment for Productivity Enjoyment for Productivity

Enjoyment for ProductivityIt should be a goal of our professional life to find the sweet spot of the following three: 1. Work We Enjoy 2. Work We Are Good At 3. Work That Genuinely is Worth Doing When we do this, we’ll…

Bradley Binversie
0
No Such Thing As Atheism No Such Thing As Atheism

No Such Thing As Atheism“Because here’s something else that’s weird but true: in the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worships. The only choice we get is what…

Bradley Binversie
0
Gut Health and Muscle Growth Gut Health and Muscle Growth

Gut Health and Muscle GrowthWe all know exercise is necessary for muscle growth and that our microbiome affects our health, but did you know that our gut bacteria also play a key role in our body’s response to exercise?⠀Findings from a new study published…

Stephen Anton
0
Staying Younger, Longer Staying Younger, Longer

Staying Younger, LongerMany of us are looking for ways to stay young and although we can’t stop the clock, it seems there is a way to fight the aging process with a few lifestyle changes. According to new research, part of the…

Stephen Anton
0
Coffee and Health Coffee and Health

Coffee and HealthFor fans, it’s hard to imagine a day without it. With an estimated 450 million cups of coffee consumed in the U.S. each day, coffee is by far a favorite of many.It comes in so many delicious ways, black, with…

Stephen Anton
0
Collagen-More than Skincare? Collagen-More than Skincare?

Collagen-More than Skincare?You have probably heard of the wonders of collagen for your skin and joints. But what is collagen? In short, it’s a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and…

Stephen Anton
0
The Key To Longevity? The Key To Longevity?

The Key To Longevity?We are living longer, no doubt about that, but for some people, many of those years are burdened with chronic diseases. This is why it’s important to make a difference between lifespan and healthspan. Lifespan is the total number of…

Stephen Anton
0
How Meal Size Affects Health How Meal Size Affects Health

How Meal Size Affects HealthHave you ever felt lethargic and sleepy after a very large meal? This is likely something almost all of us have experienced many times in our lives. ⠀ And there is a good reason for this! Large meals place extra…

Stephen Anton

Beyond The Noise

An Optimized Life An Optimized Life
An Optimized LifeOptimization means that we can thrive in our lives. Even with “high performers” how many of them can truly say they are totally thriving? Health performance specialist and the founder of Zen Ascent, Joe Sulak, shares practical, yet counter intuitive… Listen Now

Beyond The Noise

Better Man, Better Marriage Better Man, Better Marriage
Better Man, Better MarriageYour marriage and family are a vital component living your best life.  No amount of financial success will make up a bad family life.  Yet if 50% of marriages end in divorce, this means that it’s difficult to build a… Listen Now

Beyond The Noise

Building Breathing Space Building Breathing Space
Building Breathing SpaceEver feel like you’re stuck running on the treadmill of life? Wondering where your time and energy have gone through the day? Sleeping walking through your life? Entrepreneur and Author, John Eliason, shares how do to accomplish more and intentionally… Listen Now

Beyond The Noise

Creative Space Creative Space
Creative SpaceDonald Rattner explores the neuroscience and psychology of how we can more effectively design our physical space and surroundings to be more creative.  This eye opening look into how the brain works allows us to design our homes and work… Listen Now

Beyond The Noise

Emotional Intelligence Emotional Intelligence
Emotional IntelligenceJoshua Freedman, from 6 Seconds, dives deep into Emotional Intelligence and how to use it to improve our personal and professional lives. Listen Now

Beyond The Noise

Improving Fitness For a Better Life Improving Fitness For a Better Life
Improving Fitness For a Better LifeThis Exclusivia production features doctors, scientists, and researchers that are pursuing new innovations and breakthroughs for how people can improve their fitness, longevity, strength, and overall quality of life. Listen Now

Beyond The Noise

Know Yourself: Unlocking Full Potential Through Self Knowledge Know Yourself: Unlocking Full Potential Through Self Knowledge
Know Yourself: Unlocking Full Potential Through Self KnowledgeRenown clinical psychologist and psychoanalyst, Dr. Bill Anton from CEO Effectiveness, explores how truly high performers are able to unlock greater levels of personal and professional fulfillment through self-knowledge. Listen Now

Beyond The Noise

Purposeful Creativity Purposeful Creativity
Purposeful CreativityCan creativity be nurtured or is it something we’re inherently born with? Why do some people seem more inclined to “Think outside the box” than others?  What would happen to your life and your work if you could approach problem… Listen Now

Beyond The Noise

The New Neuroscience of High Performance The New Neuroscience of High Performance
The New Neuroscience of High PerformanceDr. Robert Cooper from Cooper Strategic breaks down the neuroscience that high performers use to breakthrough in today’s fast paced, ever evolving world. Listen Now

Beyond The Noise

Unlocking Your True Potential Unlocking Your True Potential
Unlocking Your True PotentialEver wonder why top performers accomplish more but seem to make look effortless? Neuroscientist and business leader, Dr. Robert Cooper shares neuro-science based concepts that the top performers are using to work smarter and live their best lives. This is… Listen Now

Top Viewed Wisdom

0
Honor Your Neuro-Individuality Honor Your Neuro-Individuality

Honor Your Neuro-IndividualityI think we could build a case that the biggest difference between the most successful highest performers in the world and everyone else, is that they have learned to individualize the changes they make and the improvements that they set…

Robert Cooper
0
WIRED FOR DISTRACTION WIRED FOR DISTRACTION

WIRED FOR DISTRACTIONAn essay by Tony Schwartz in the New York Times, “Addicted to Distraction,” has created a lot of buzz, including being the most emailed piece from the newspaper in the days after it appeared. The buzz is deserved: Schwartz describes…

Robert Cooper
0
Our Core Needs for Happiness Our Core Needs for Happiness

Our Core Needs for HappinessI had my eyes opened in relationship to happiness and joy. I have been member of a men’s group that meets weekly. I joined the group when I was 29 years old and most of the gentlemen were in their…

Bradley Binversie
0
Time Arbitrage- The Hidden Advantage Time Arbitrage- The Hidden Advantage

Time Arbitrage- The Hidden AdvantageThe ability to think, plan, and execute for the long term is one of the hardest skills to master but if you can it’s one of the largest advantages a person can have. Today’s world is increasing complex and based…

Bradley Binversie
0
Measuring My Personal Growth Measuring My Personal Growth

Measuring My Personal GrowthA limiting factor experienced by business is that only a small number of business leaders make the decision to “know themselves as they truly are.” Most of these leaders may have institutional power, but they cannot accomplish what they cannot…

Dr. Bill Anton
0
Schedule Five Minutes Today to Step Out of “The Blur.” Schedule Five Minutes Today to Step Out of “The Blur.”

Schedule Five Minutes Today to Step Out of “The Blur.”Why does this matter? Especially with our long to-do lists and the constant feeling that we’re each so busy… The hard-wired brain mistakes “being busy”–the feeling of non-stop effort–with making more progress on priorities. Unfortunately, that “progress” can be mostly…

Robert Cooper
0
Starting the Week with Purpose Starting the Week with Purpose

Starting the Week with PurposeI’d like to present a set of intentional and mindful practices to add vibrancy and fulfillment to your week. Let’s break down and expand on each suggestion: 1. Set Weekly Goals: On Sunday night, take a moment to reflect and…

Joe SulakJoe Sulak
0
AIM YOUR BRAIN, CHANGE YOUR LIFE AIM YOUR BRAIN, CHANGE YOUR LIFE

AIM YOUR BRAIN, CHANGE YOUR LIFEThe hard-wired brain craves coasting. Chrono-performance research shows how today’s top performers reject this tendency and act to reflectively reengineer their performance. Glance ahead and sense the clear difference. Faith Shapes Our Destiny Faith matters to highest human performance, yet…

Robert Cooper
0
The Hurdles Were Just Something To Step Over The Hurdles Were Just Something To Step Over

The Hurdles Were Just Something To Step OverI once heard the famous Olympic hurdler, Edwin Moses say something like, “The hurdles are just something I go over on my way to the finish line.” This is a good mental framework for life. During my own life, I’ve…

Roy Terracina
0
Losing Fear: Using the Heart-Brain to Captain Your Ship Losing Fear: Using the Heart-Brain to Captain Your Ship

Losing Fear: Using the Heart-Brain to Captain Your ShipBy identifying and confronting our fears, we can break free from the confining courtyard of inhibition and pave the way for continued success. Here are three essential steps that will help guide you through the process of removing fear and…

Joe SulakJoe Sulak

Beyond the Noise

Produced By Exclusivia

From the Series: Know Yourself: Unlocking Full Potential Through Self Knowledge

Summary: Psychologist and psychoanalyst, Dr. Bill Anton from CEO Effectiveness explores how high achievers commonly over-emphasize parts of the personality that lead them to high achievement, while neglecting the other areas of the person. This often begins at an early age as we develop mental models and stories we tell ourselves about who we are, what we're good at, and how we believe other people perceive us. If unaware this can lead to dangerous imbalances that ultimately lead to poor performance, unhappiness, and being unfulfilled in our personal and professional lives. Highlights: -"All extremely high levels of achievement come at the expense of other areas of the personality." - "Our relationship with ourselves is the upper limit of the relationship we can have with anyone else." - Top Performers can overemphasize parts of their personality or skills that they associate with success, just like an Olympic athlete can become overspecialized. But this has very little integration with the rest of their life.

From the Series: Know Yourself: Unlocking Full Potential Through Self Knowledge

Psychologist and psychoanalyst, Dr. Bill Anton from CEO Effectiveness explores the influence of the subconscious and why areas of our personality can be influenced by the subconscious. Learning to bring the conscious and unconscious parts of our personality has little to do mastering skills or content, but more about self-exploration and self-knowledge so we can reach areas of fulfillment personally and professionally. Highlights: -"The unconscious mind is always ahead of the conscious mind in either the right or wrong direction." -"Think of the horse as a subconscious and the rider as the conscious mind." -"Knowing yourself has more to yielding to your higher nature... being willing to explore the areas of your personality that you don't know more so than mastery of content." -"We contribute to what we see, then use what we observe to validate what we already believe." -"We confuse our functional ability with our capability."

From the Series: Know Yourself: Unlocking Full Potential Through Self Knowledge

Clinical psychologist and psychoanalyst, Dr. Bill Anton from CEO Effectiveness, discusses the actual neurological structures in our brain that are hardwired to keep us alive, but unfortunately are keeping from us from our best lives. Highlights -We have neuroplasticity throughout our lives, the ability to change. -"Our brains interpret ambiguity as danger." - We come hardwired for survival and the fight or flight response; however, we no longer live in a world where danger is constantly present.

From the Series: Know Yourself: Unlocking Full Potential Through Self Knowledge

Clinical psychologist and founder of CEO Effectiveness,Bill Anton, on how self-knowledge improves interpersonal communication and leadership. Highlights "If you can't forgive yourself, you can't forgive others." If you're hiding from yourself, you're hiding from the people you love... and they detect it." "Knowledge, skills, and ability are threshold competencies... a leader has to be much more than that if they really want a team that operates at a level of high performance and commitment."

From the Series: Know Yourself: Unlocking Full Potential Through Self Knowledge

Clinical psychologist and psychoanalyst, Dr. Bill Anton from CEO Effectiveness, discuss how top performers can work past fear and overcome the ambiguity of the future. Highlights "I think people really need to spend more time wondering who they are and what they are missing because almost 100% of the time the discovery is a release and a step up, not a step down." "What happens to us in childhood is because we believe we're not good enough or that we need to be better... we create an ideal self that is only a fraction of the real self." Stimulation of the frontal lobes and building hierarchy in the brain.

0
Emphasizing Our Strengths and Unique Abilities

Emphasizing Our Strengths and Unique AbilitiesWhen collaborating it’s important to emphasize the individual strengths and skills of our team members. Do not get over concerned with their weaknesses. What is their unique approach to problem solving? What skills do they bring to the table? These…

Nan Summers
0
Lost Human Potential Can Be Rediscovered.

Lost Human Potential Can Be Rediscovered.It’s a fact that all human beings use only a fraction of their potential. The difference between our functional ability and innate potential can be thought of as a measure of how much of our capacity we are using to…

Dr. Bill Anton
0
Approaching Big Goals

Approaching Big GoalsShort Summary-Watch Full Video For More. Most people fall short of their goals and they don’t understand why. People have a lot of goals and they’re often lofty. They’re too far away. It’s good to have lofty goals, but then…

John Eliason
0
Our Core Needs for Happiness

Our Core Needs for HappinessI had my eyes opened in relationship to happiness and joy. I have been member of a men’s group that meets weekly. I joined the group when I was 29 years old and most of the gentlemen were in their…

Bradley Binversie
0
Life’s Simple Secret – Gratitude, Thank you and Appreciation

Life’s Simple Secret – Gratitude, Thank you and AppreciationThe most peaceful moments in life are while experiencing the feeling of gratitude. I challenge anyone to try to feel angry, hatred, depression or any negative thoughts while at the same time feeling gratitude. You can not. It is impossible.…

Junab Ali IIJunab Ali II
0
Go Beyond Justice

Go Beyond JusticeIf you want to truly resolve conflict, we must go beyond justice and into forgiveness. When evil or wrongdoing occurs, the cry for justice will rise up loudly. The desire for vengeance, retribution, and punishment to help with the hurt…

Bradley Binversie
0
Success is a By-Product: Focus on the Process

Success is a By-Product: Focus on the ProcessMany times we will look people who are achieving success with admiration because from the outside they seem to make it look easy. As if they have a code of some sort that the rest of the world doesn’t have.…

Bradley Binversie
0
No Such Thing As Atheism

No Such Thing As Atheism“Because here’s something else that’s weird but true: in the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worships. The only choice we get is what…

Bradley Binversie
0
Am I Inadequate?

Am I Inadequate?“We’re all imperfect and we all have needs. The weak usually do not ask for help, so they stay weak. If we recognize that we are imperfect, we will ask for help and we will pray for the guidance necessary…

Bradley Binversie
0
Individualization

Individualization*Short Summary: See Full Video for more expanded details. One of the things I learned is that people (including myself) skip from book to book to book. They take course after course. They hope there’s some magical idea that will…

John Eliason
0
Worrying is Spiritual Nearsightedness

Worrying is Spiritual NearsightednessIf we let ourselves, we can spend a lot of time of worrying. Worrying about finances, choices, our kids, and the list could be infinite. Unfortunately it’s highly unproductive. Worrying drains of us our time and our energy. Worry is…

Bradley Binversie
0
90 Second Breathing Space Project

90 Second Breathing Space ProjectI call it the 90 second breathing space project. First, I turn off most notifications for all things, except my own, because I know what I want. I don’t want somebody else’s notifications. I look for reasons, any reason to…

John Eliason
0
Can You Lose Weight By Sleeping More?

Can You Lose Weight By Sleeping More?When you sleep less, you are more likely to eat more the next day, as you have probably experienced. This relationship has been consistently shown in previous research. But up until recently, no study had examined the effects of training…

Stephen Anton
0
A Complicated Business is a Bad Business

A Complicated Business is a Bad Business“I would rather step over a 1 foot hurdle than climb an 8 foot fence.” I’ve heard Warren Buffet and Charlie Munger say something to this logic many times when it comes to business and investments. This is a great…

Bradley Binversie
0
NOVEMBER IS THE MONTH TO PRIORITIZE MOMENTS OF REMEMBRANCE & DEEPEN YOUR COGNITIVE FLEXIBILITY

NOVEMBER IS THE MONTH TO PRIORITIZE MOMENTS OF REMEMBRANCE & DEEPEN YOUR COGNITIVE FLEXIBILITYThis is a month when the hard-wired brain, by habit, coasts through too many days, as it unconsciously gets lost in the busyness and noise that precede the holidays beyond. November presents the leadership challenge of inadvertently “going missing” and…

Robert Cooper
0
Becoming Whole In Spirit and Business

Becoming Whole In Spirit and BusinessGenuine spiritual leaders have long recognized that a transformation must occur in people’s lives before they can become whole. Becoming whole is the process of reducing the gap between the known and unknown part of us and is the basis…

Dr. Bill Anton