Tools Worth Knowing Swanwick Blue Light Filtering Glasses
Swanwick Blue Light Filtering Glasses
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What Are People Saying About Swanwick Blue Light Filtering Glasses
One reason you might not be sleeping as well as you’d like is that you’re being exposed to blue light from morning to night, thanks to our ever-present computer and digital device screens. Restore your brain’s natural sync to the circadian cycle by donning non-prescription eyeglasses designed to filter out this part of the spectrum and mimic instead the warm light of the setting sun. About an hour before bedtime should do it.