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Beyond the Noise

Produced By Exclusivia

From the Series: Building Breathing Space

Entrepreneur and author, John Eliason, discusses how intentionally creating space can help us be more intentional with how we build our lives. The concept of breathing space, will allow us all to: 1. Shed Load 2. Accomplish More 3. Declutter the Noise 4. Build Your Best Life Highlights: "The first step is stepping back and decluttering." Focus on the activities that 8, 9, and 10's. "In cards we only pick up the cards that will make our hand better but in life we don't do that." "Identify who you and what's important to you so you can identify the acitivities that are 8,9, and 10,'s." Escalating Intelligence- As your vantage point changes, your cognitive capacity and understanding continuously expands. You gain new perspective and elevated point of view.

From the Series: Building Breathing Space

Entrepreneur and Author, John Eliason, highlights practical strategies that we can use to build more breathing space in our daily lives so we can intentionally build the life we want. Highlights: Anticipation, Adaptation, and Reflection are 3 key components. 90 seconds Breathing Space Projects- These are quick check-ins throughout the day. Think about ways to structure your daily activities so that you can do what matters most without much friction or resistance.

Everything New On Exclusivia

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No Such Thing As Atheism No Such Thing As Atheism

No Such Thing As Atheism“Because here’s something else that’s weird but true: in the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worships. The only choice we get is what…

Exclusivia Team
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Gut Health and Muscle Growth Gut Health and Muscle Growth

Gut Health and Muscle GrowthWe all know exercise is necessary for muscle growth and that our microbiome affects our health, but did you know that our gut bacteria also play a key role in our body’s response to exercise?⠀Findings from a new study published…

Stephen Anton
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Staying Younger, Longer Staying Younger, Longer

Staying Younger, LongerMany of us are looking for ways to stay young and although we can’t stop the clock, it seems there is a way to fight the aging process with a few lifestyle changes. According to new research, part of the…

Stephen Anton
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Coffee and Health Coffee and Health

Coffee and HealthFor fans, it’s hard to imagine a day without it. With an estimated 450 million cups of coffee consumed in the U.S. each day, coffee is by far a favorite of many.It comes in so many delicious ways, black, with…

Stephen Anton
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Collagen-More than Skincare? Collagen-More than Skincare?

Collagen-More than Skincare?You have probably heard of the wonders of collagen for your skin and joints. But what is collagen? In short, it’s a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and…

Stephen Anton
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The Key To Longevity? The Key To Longevity?

The Key To Longevity?We are living longer, no doubt about that, but for some people, many of those years are burdened with chronic diseases. This is why it’s important to make a difference between lifespan and healthspan. Lifespan is the total number of…

Stephen Anton
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How Meal Size Affects Health How Meal Size Affects Health

How Meal Size Affects HealthHave you ever felt lethargic and sleepy after a very large meal? This is likely something almost all of us have experienced many times in our lives. ⠀ And there is a good reason for this! Large meals place extra…

Stephen Anton
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Message of The Budda Message of The Budda

Message of The BuddaAn important message of the Buddha was what you think you become, what you feel, you attract, and what you imagine, you create. So this means we should watch our thoughts, our emotions, and mental images, as these greatly affect…

Stephen Anton
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90 Second Breathing Space Project 90 Second Breathing Space Project

90 Second Breathing Space ProjectI call it the 90 second breathing space project. First, I turn off most notifications for all things, except my own, because I know what I want. I don’t want somebody else’s notifications. I look for reasons, any reason to…

John Eliason
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Escalating Intelligence: Free Your Mind Escalating Intelligence: Free Your Mind

Escalating Intelligence: Free Your Mind*Transcript from Video “Why do you want to start having your mind open, having a little breathing space, do a little decluttering?As you see things from a different perspective, scientists call it escalating intelligence. As your vantage point continues to…

John Eliason

Beyond The Noise

An Optimized Life An Optimized Life
An Optimized LifeOptimization means that we can thrive in our lives. Even with “high performers” how many of them can truly say they are totally thriving? Health performance specialist and the founder of Zen Ascent, Joe Sulak, shares practical, yet counter intuitive… Listen Now

Beyond The Noise

Better Man, Better Marriage Better Man, Better Marriage
Better Man, Better MarriageYour marriage and family are a vital component living your best life.  No amount of financial success will make up a bad family life.  Yet if 50% of marriages end in divorce, this means that it’s difficult to build a… Listen Now

Beyond The Noise

Building Breathing Space Building Breathing Space
Building Breathing SpaceEver feel like you’re stuck running on the treadmill of life? Wondering where your time and energy have gone through the day? Sleeping walking through your life? Entrepreneur and Author, John Eliason, shares how do to accomplish more and intentionally… Listen Now

Beyond The Noise

Creative Space Creative Space
Creative SpaceDonald Rattner explores the neuroscience and psychology of how we can more effectively design our physical space and surroundings to be more creative.  This eye opening look into how the brain works allows us to design our homes and work… Listen Now

Beyond The Noise

Emotional Intelligence Emotional Intelligence
Emotional IntelligenceJoshua Freedman, from 6 Seconds, dives deep into Emotional Intelligence and how to use it to improve our personal and professional lives. Listen Now

Beyond The Noise

Improving Fitness For a Better Life Improving Fitness For a Better Life
Improving Fitness For a Better LifeThis Exclusivia production features doctors, scientists, and researchers that are pursuing new innovations and breakthroughs for how people can improve their fitness, longevity, strength, and overall quality of life. Listen Now

Beyond The Noise

Know Yourself: Unlocking Full Potential Through Self Knowledge Know Yourself: Unlocking Full Potential Through Self Knowledge
Know Yourself: Unlocking Full Potential Through Self KnowledgeRenown clinical psychologist and psychoanalyst, Dr. Bill Anton from CEO Effectiveness, explores how truly high performers are able to unlock greater levels of personal and professional fulfillment through self-knowledge. Listen Now

Beyond The Noise

Purposeful Creativity Purposeful Creativity
Purposeful CreativityCan creativity be nurtured or is it something we’re inherently born with? Why do some people seem more inclined to “Think outside the box” than others?  What would happen to your life and your work if you could approach problem… Listen Now

Beyond The Noise

The New Neuroscience of High Performance The New Neuroscience of High Performance
The New Neuroscience of High PerformanceDr. Robert Cooper from Cooper Strategic breaks down the neuroscience that high performers use to breakthrough in today’s fast paced, ever evolving world. Listen Now

Beyond The Noise

Unlocking Your True Potential Unlocking Your True Potential
Unlocking Your True PotentialEver wonder why top performers accomplish more but seem to make look effortless? Neuroscientist and business leader, Dr. Robert Cooper shares neuro-science based concepts that the top performers are using to work smarter and live their best lives. This is… Listen Now

Top Viewed Wisdom

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Honor Your Neuro-Individuality Honor Your Neuro-Individuality

Honor Your Neuro-IndividualityI think we could build a case that the biggest difference between the most successful highest performers in the world and everyone else, is that they have learned to individualize the changes they make and the improvements that they set…

Robert Cooper
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WIRED FOR DISTRACTION WIRED FOR DISTRACTION

WIRED FOR DISTRACTIONAn essay by Tony Schwartz in the New York Times, “Addicted to Distraction,” has created a lot of buzz, including being the most emailed piece from the newspaper in the days after it appeared. The buzz is deserved: Schwartz describes…

Robert Cooper
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Time Arbitrage- The Hidden Advantage Time Arbitrage- The Hidden Advantage

Time Arbitrage- The Hidden AdvantageThe ability to think, plan, and execute for the long term is one of the hardest skills to master but if you can it’s one of the largest advantages a person can have. Today’s world is increasing complex and based…

Exclusivia Team
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Our Core Needs for Happiness Our Core Needs for Happiness

Our Core Needs for HappinessI had my eyes opened in relationship to happiness and joy. I have been member of a men’s group that meets weekly. I joined the group when I was 29 years old and most of the gentlemen were in their…

Bradley Binversie
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Measuring My Personal Growth Measuring My Personal Growth

Measuring My Personal GrowthA limiting factor experienced by business is that only a small number of business leaders make the decision to “know themselves as they truly are.” Most of these leaders may have institutional power, but they cannot accomplish what they cannot…

Dr. Bill Anton
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Schedule Five Minutes Today to Step Out of “The Blur.” Schedule Five Minutes Today to Step Out of “The Blur.”

Schedule Five Minutes Today to Step Out of “The Blur.”Why does this matter? Especially with our long to-do lists and the constant feeling that we’re each so busy… The hard-wired brain mistakes “being busy”–the feeling of non-stop effort–with making more progress on priorities. Unfortunately, that “progress” can be mostly…

Robert Cooper
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The Hurdles Were Just Something To Step Over The Hurdles Were Just Something To Step Over

The Hurdles Were Just Something To Step OverI once heard the famous Olympic hurdler, Edwin Moses say something like, “The hurdles are just something I go over on my way to the finish line.” This is a good mental framework for life. During my own life, I’ve…

Roy Terracina
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Starting the Week with Purpose Starting the Week with Purpose

Starting the Week with PurposeI’d like to present a set of intentional and mindful practices to add vibrancy and fulfillment to your week. Let’s break down and expand on each suggestion: 1. Set Weekly Goals: On Sunday night, take a moment to reflect and…

Joe SulakJoe Sulak
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AIM YOUR BRAIN, CHANGE YOUR LIFE AIM YOUR BRAIN, CHANGE YOUR LIFE

AIM YOUR BRAIN, CHANGE YOUR LIFEThe hard-wired brain craves coasting. Chrono-performance research shows how today’s top performers reject this tendency and act to reflectively reengineer their performance. Glance ahead and sense the clear difference. Faith Shapes Our Destiny Faith matters to highest human performance, yet…

Robert Cooper
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Losing Fear: Using the Heart-Brain to Captain Your Ship Losing Fear: Using the Heart-Brain to Captain Your Ship

Losing Fear: Using the Heart-Brain to Captain Your ShipBy identifying and confronting our fears, we can break free from the confining courtyard of inhibition and pave the way for continued success. Here are three essential steps that will help guide you through the process of removing fear and…

Joe SulakJoe Sulak

Beyond the Noise

Produced By Exclusivia

From the Series: Creative Space

What is the connection between our environment and mood, behavior, and performance? Donald Rattner explores the effects of how our space influences our subconscious and how we can recognize these factors to intentionally design our home and workplaces to be more creative. -"Creativity is the development of novel and useful ideas for products, services, and systems." -"Fear and Stress are the biggest creativity killers."

From the Series: Creative Space

Architect Donald Rattner shares how evolution has shaped our psychology and neuroscience, to produce instinctive reactions in our brains according to space and physical environment. If we can understand our deep rooted survival instincts, we can intentionally design our space to be happier, more creative, and productive for our best lives. "Our ability to survive used to rely primarily on our ability to decode our environment.... danger vs sustenance." "Our brain's responses make little sense in today's modern world but make total sense for a more dangerous environment."

From the Series: Creative Space

Donald Rattner shares strategies that we can use to intentionally design different spaces for the ideal activity. This includes some of the best psychological practices to stimulate creativity, happiness, and relaxation in our homes.

From the Series: Creative Space

Architect Donald Rattner expands upon the design and space strategies that people can use to intentionally stimulate creativity and productivity in their lives.

From the Series: Creative Space

Architect and Creativity expert Donald Rattner explores how the work space can intentionally be designed to stimulate more creativity and productivity. These strategies become even more prevalent and critical as the world continues to shift into a office/remote work hybrid model. How can companies intentionally design their space to foster an environment of greater creativity and innovation?

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Evil Shades of Gray

Evil Shades of Gray“No Man Choose Evil because it is evil; he only mistakes it for happiness, the good he seeks.” -Mary Wollstonecraft When I first read this quote, it made me think deeply about empathy and the perspective of others. I see…

Bradley Binversie
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Connected Disconnection In Relationships

Connected Disconnection In RelationshipsEveryone knows that men are from Mars or women are from Venus. There’s a reason why that book was so popular. Today there’s a very real need for this idea of reconnection because we live in a state of connected…

Dr. Gino Collura
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The Great Paradox of Work

The Great Paradox of WorkLike many things in life, the instrumental perspective is responsible for both individual and business accomplishment and ineffectiveness at the same time. As expressed by David Whyte in his book The Heart Aroused, “work, paradoxically, does not ask enough of…

Dr. Bill Anton
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Be It Before You Become It

Be It Before You Become It“You’ve got to be it before you can become it.”- Nick Saban There’s a belief that you magically reach a certain level of achievement or excellence, then the rest of what is necessary will emerge. I will be great then….…

Bradley Binversie
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Dealing with Chaos and Brain Gaps

Dealing with Chaos and Brain GapsOne of the challenges that we all face is that the world is chaotic and increasing complex to the point where our minds simply cannot process or make sense of all the information and stimulation that is coming our way.…

Exclusivia Team
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Old, Simple Principles

Old, Simple PrinciplesC.S. Lewis wrote in one of his teachings, “Christ did not come here to preach a brand new form of morality… really great moral teachers never introduce new moralities…. People need to be reminded more often than they need to…

Bradley Binversie
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Be Objective When Evaluating Yourself

Be Objective When Evaluating YourselfSometimes we all need to evaluate what we’ve been doing to determine we need to do to get better. This involves viewing your current lifestyle choices from an objective standpoint and asking yourself the questions of did they produce the…

Stephen Anton
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Staying Younger, Longer

Staying Younger, LongerMany of us are looking for ways to stay young and although we can’t stop the clock, it seems there is a way to fight the aging process with a few lifestyle changes. According to new research, part of the…

Stephen Anton
0
Starting the Week with Purpose

Starting the Week with PurposeI’d like to present a set of intentional and mindful practices to add vibrancy and fulfillment to your week. Let’s break down and expand on each suggestion: 1. Set Weekly Goals: On Sunday night, take a moment to reflect and…

Joe SulakJoe Sulak
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Am I Inadequate?

Am I Inadequate?“We’re all imperfect and we all have needs. The weak usually do not ask for help, so they stay weak. If we recognize that we are imperfect, we will ask for help and we will pray for the guidance necessary…

Bradley Binversie
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How Gut Bacteria Impacts Your Body Weight

How Gut Bacteria Impacts Your Body WeightMaybe you’ve been trying to lose weight without positive results, but it’s never too late to get in shape. Unfortunately, most of the advice on the internet promising quick and easy results can be unhelpful and even misleading. So, if…

Stephen Anton
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Wisdom Without Struggle? Is it possible?

Wisdom Without Struggle? Is it possible?All parents want their children to have the wisdom they have without having to experience the pain and struggle that they’ve had to endure to gain that knowledge. I’ve known many successful and accomplished people. Almost all of them have…

Bradley Binversie
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Modeling an Open Letter to Fear

Modeling an Open Letter to Fear“Dearest Fear: Creativity and I are about to go on a road trip together. I understand you’ll be joining us, because you always do. I acknowledge that you believe you have an important job to do in my life, and…

Exclusivia Team
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The Need for Self Knowledge in Business

The Need for Self Knowledge in BusinessBusiness leaders are subject to the same developmental consequences that affect all of us. The impact of their early compromises, beliefs, and mental models of their own lives is undeniable to the sophisticated mind. In addition, they are also affected…

Dr. Bill Anton
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Losing Fear: Using the Heart-Brain to Captain Your Ship

Losing Fear: Using the Heart-Brain to Captain Your ShipBy identifying and confronting our fears, we can break free from the confining courtyard of inhibition and pave the way for continued success. Here are three essential steps that will help guide you through the process of removing fear and…

Joe SulakJoe Sulak
0
Our Core Needs for Happiness

Our Core Needs for HappinessI had my eyes opened in relationship to happiness and joy. I have been member of a men’s group that meets weekly. I joined the group when I was 29 years old and most of the gentlemen were in their…

Bradley Binversie